Give children a safe, structured way to recognise and write down their worries or fears with this set of child-friendly reflection worksheets.
Designed to support conversations around worries, the worksheets provide children with a simple opportunity to put their thoughts into words, helping adults understand what may be on their mind and giving children a starting point for talking about how they feel.
A series of worksheets with gentle prompts to help children:
💭 Identify their worry
Encouraging children to think about and describe what is worrying them.
✏️ Write it down
Providing a private, structured space to put their thoughts and feelings into words.
🧠 Think it through
Helping children explore their worry and consider what might be within their control.
🤝 Ask for support
Encouraging children to identify a trusted adult or source of support they could talk to.
🌱 Reflect & respond
Giving children opportunities to think about strategies, solutions or next steps that might help.
Wellbeing lessons
Pastoral support
One-to-one conversations
Calm corners
Emotional literacy activities
Reflection time
Supporting children through transitions or changes
Helping children communicate worries they may find difficult to say aloud
The worksheets can be used independently where appropriate or alongside a supportive adult to encourage further conversation.
They are designed to open up communication, not to replace a conversation or professional support when a child is experiencing significant or persistent worries.
A simple space to write it down, talk it through and feel supported.
Digital resource — no physical product will be delivered.
Support children to develop simple, practical breathing and regulation strategies with these easy-to-use breathing cards.
Designed for use throughout the school day, these visual prompts give children a clear reminder of different breathing techniques they can practise when they need a moment to pause, reset or regulate.
Rather than simply telling children to "calm down", the cards provide a concrete strategy they can follow — helping children gradually build their own toolkit of ways to manage big feelings and moments of stress.
🌬️ Breathing Technique Cards
Simple visual instructions that guide children through different breathing exercises, making them easy to understand and practise independently.
Each card can be introduced during calm moments so children become familiar with the strategies before they need to use them.
During morning meetings or circle time
As part of a daily regulation routine
Before or after transitions
During calm-down or reset time
Alongside a classroom calm corner
Before challenging activities or situations
As part of whole-class wellbeing sessions
For individual children who benefit from a visual prompt
The cards can also be used by adults to model regulation alongside children — showing them that breathing and taking a moment to reset is something we can all do.
Practise when we're calm. Use it when we need it.
Digital resource — no physical product will be delivered.
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