Support children to develop simple, practical breathing and regulation strategies with these easy-to-use breathing cards.
Designed for use throughout the school day, these visual prompts give children a clear reminder of different breathing techniques they can practise when they need a moment to pause, reset or regulate.
Rather than simply telling children to "calm down", the cards provide a concrete strategy they can follow — helping children gradually build their own toolkit of ways to manage big feelings and moments of stress.
🌬️ Breathing Technique Cards
Simple visual instructions that guide children through different breathing exercises, making them easy to understand and practise independently.
Each card can be introduced during calm moments so children become familiar with the strategies before they need to use them.
During morning meetings or circle time
As part of a daily regulation routine
Before or after transitions
During calm-down or reset time
Alongside a classroom calm corner
Before challenging activities or situations
As part of whole-class wellbeing sessions
For individual children who benefit from a visual prompt
The cards can also be used by adults to model regulation alongside children — showing them that breathing and taking a moment to reset is something we can all do.
Practise when we're calm. Use it when we need it.
Digital resource — no physical product will be delivered.
Support children to develop simple, practical breathing and regulation strategies with these easy-to-use breathing cards.
Designed for use throughout the school day, these visual prompts give children a clear reminder of different breathing techniques they can practise when they need a moment to pause, reset or regulate.
Rather than simply telling children to "calm down", the cards provide a concrete strategy they can follow — helping children gradually build their own toolkit of ways to manage big feelings and moments of stress.
🌬️ Breathing Technique Cards
Simple visual instructions that guide children through different breathing exercises, making them easy to understand and practise independently.
Each card can be introduced during calm moments so children become familiar with the strategies before they need to use them.
During morning meetings or circle time
As part of a daily regulation routine
Before or after transitions
During calm-down or reset time
Alongside a classroom calm corner
Before challenging activities or situations
As part of whole-class wellbeing sessions
For individual children who benefit from a visual prompt
The cards can also be used by adults to model regulation alongside children — showing them that breathing and taking a moment to reset is something we can all do.
Practise when we're calm. Use it when we need it.
Digital resource — no physical product will be delivered.